We all need someone
(or something) to talk to when we have questions
TiO is anonymous space to talk through and figure out the stuff you're dealing with. No wait time, no judgement, no stigma. It feels just like talking to someone who knows you.
"I just wanted you to know this made my entire night. I've been unable to afford a therapist for over a year now, and just being able to talk with the app felt like it lifted a weight off me. What you've made here is truly invaluable. Keep up the great work!"
whitetiger71
(email from user)
Challenge Negative Thoughts
TiO can help you to identify and challenge negative thoughts and beliefs.
Manage Stress & Anxiety
TiO can aslo help you to develop coping skills for managing stress and anxiety.
Improve Your Mental Health
Most importantly, TiO can help you to achieve your mental health goals.
A Global Mental Health Crisis
We're facing an unpecedented global mental health crisis with mental health problems on the rise. WHO revealed that 1 in every 8 people live with a mental disorder that may involve significant disturbances in thinking, emotional regulation, or behaviour.
Veterans, first responders, and health support workers are more likely than the general population to experience problems, such as anxiety, depression, and post-traumatic stress. This can have a significant impact on their lives, making it difficult to work, maintain relationships, and enjoy life.
Making matters worse, those people who want support either do not have access to effective care or do not seek care for fear of associated stigma or discrimination which far too often prevents people from reaching out and getting help they need.
A.I. to the Rescue
Artificial intelligence is rapidly becoming a useful tool in mental health support. Conversational AI (the latest generation of chatbots) are already being unleashed, turning yesterday's Chatbot into today's Personalized Confidants. These types of chatbot solutions are popular (and effective) because they’re confidential, there’s no wait time, no judgment or stigma. It feels just like talking to someone who knows you.
TiO is is built on ChatGPT-4 and is designed to be there any time you need it to provide the support and information you need to help you avoid overwhelm. You know that feeling of relief when you vent to a friend who listens without interrupting or judging? Now, imagine getting that same level of comfort without having to burden your favourite people.
Frequently asked questions
Explore our FAQs to learn how our conversational AI chatbot can support your self-care, mental health, and wellness journey, offering guidance, coping strategies, and a safe space to check in with your emotions.
How does this AI chatbot support my mental health and wellness?
Our chatbot provides a safe, confidential space for self-care guidance, relaxation techniques, mood tracking, and coping strategies. It’s not a substitute for professional therapy but can be a helpful tool in managing everyday stress and emotions.
What kind of self-care and mental health topics can I talk about with the TiO chatbot?
You can discuss stress management, mindfulness, self-care routines, anxiety relief techniques, sleep improvement, motivation, and more. The chatbot can offer exercises, affirmations, and reflective prompts to support your well-being.
Is my conversation with the chatbot private and secure?
Yes! Your privacy is important to us. Conversations are not stored or shared, ensuring a safe space for you to explore your thoughts and feelings without judgment.
Can TiO provide medical or emergency mental health advice?
No, the chatbot is designed for self-care and wellness support only. If you're in crisis or need urgent help, please reach out to a mental health professional or emergency services in your area.
How do I start using the TiO chatbot?
Simply click the chat icon and start a conversation! You can ask about self-care tips, relaxation exercises, or just share how you're feeling. The chatbot will guide you with friendly, supportive responses.
How can I personalize my experience with the chatbot?
You can tailor your interactions by sharing your mood, preferences, or specific concerns. The chatbot can offer personalized self-care suggestions, guided reflections, and supportive messages based on your needs.
TiO Platform Overview
The TiO Wellbeing App
Your non-judgemental 'always-on' wellbeing support partner to guide you through life's more challenging moments for free and at your convenience
Talk it Over (TiO) is an always-on, 24/7, non-judgmental mental health support app that provides a safe space to express, reflect, and find guidance whenever you need it.
Psychoeducation Platform
A platform providing you with knowledge, tools, & resources to understand and manage mental health, emotions, and psychological well-being
An interactive app that provides engaging, accessible psychoeducation on emotional literacy, helping users understand, identify, and navigate their emotions with confidence.
NDIS Skills Development Courses
Empowering NDIS care support workers with specialized skills training in client management and self care strategies
An intuitive app offering specialized skills training for NDIS care support workers, equipping them with practical knowledge, best practices, and real-world strategies to provide high-quality, person-centered care.